Get FITTER and STRONGER in Group Power! | MOSSA Let's Move
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Get FITTER and STRONGER in Group Power! | MOSSA Let's Move
15K viewsJun 3, 2015
FacebookMOSSA Let's Move
Group Power maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, bodyweight, and heart-pounding music. POWER UP! #letsmove | MOSSA Let's Move
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Group Power maximizes your workout results with one hour of c…
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FacebookMOSSA Let's Move
3K views · 124 reactions | TEST THE POWER OF YOUR PUNCHES with MOSSA...
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3K views · 124 reactions | TEST THE POWER OF YOUR PUNCHES with …
3.1K views2 weeks ago
FacebookMOSSA Let's Move
Group Power combines traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training to help you get muscle strong and movement strong. POWER UP! #letsmove | MOSSA Let's Move
0:31
Group Power combines traditional strength training with functional e…
3.5K viewsMar 10, 2019
FacebookMOSSA Let's Move
Go better and stop better in a new Group Power that punctuates acceleration and deceleration… often quickly! We call it power training, or, better yet, more power in Group Power! Look for sticky, staccato, staggered, and springy movements, including triple-pulse Squats and Lunges, drop-and-stop Push Ups, and quick-to-slow Rows. And here’s a new move that’ll make you stop for a doubletake: “double” Hang Cleans! #grouppower #mossa #letsmove #groupfitness #strengthtraining | MOSSA Let's Move
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Go better and stop better in a new Group Power that punctuates acc…
1.7K viewsOct 1, 2024
FacebookMOSSA Let's Move
3.7K views · 126 reactions | Group Power® will blast all your muscles with a metabolic strength-training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with innovative movements that train your body for real life. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! | MOSSA Let's Move | Facebook
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3.7K views · 126 reactions | Group Power® will blast all your muscle…
3.8K views1 week ago
FacebookMOSSA Let's Move
8K views · 181 reactions | The two most common areas for improvement in executing Group Power are the Squat and the Power Clean. Watch this short video and check your own execution so that you are prepared to be an inspiring physical role model in 2017! | MOSSA Let's Move | Facebook
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8K views · 181 reactions | The two most common areas for improvem…
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