Benefits of nasya! ( Oil instillation in nose) - helps in inducing ovulation by balancing hormones - Helps in scanty flow or extreme bleeding by balancing hormones - Works in fertility health as well by releasing eggs properly and on time Benefits of navel oiling! - increases blood flow in the reproductive organs - Improves ovarian health - Works as anti inflammation and can reduce inflammatory issues in body Benefits of having fruits! Curbs down the junk cravings Also, fulfills the nutritional