By increasing your strength, your body is better able to support itself which can decrease your risk of falling. Strength training like lifting weight helps improve the strength, range of motion & mobility of your muscles, ligaments, and tendons. This can reinforce strength around major joints like your knees, hips, and ankles to provide additional protection against injury. Multiple studies have also shown that regular strength-training exercise can decrease blood pressure, lower total and LDL

The Omron HEM7156 blood pressure monitor provides simple, reliable, and accurate blood pressure measurements at the touch of a button. This also incorporates a 60 reading memory with date and time and a 360º IntelliWrap Cuff. Shop now through Watsons, MedExpress, and other selected retailers nationwide. | Omron Healthcare