Peter Christian on Instagram: "Here’s the 5 step blueprint to massively level up your physique within the next year: 1) Track. You need to track your workouts and nutrition - if you don’t then you’re wasting time / not optimising the time you have to get your goal. 2) Patience - this is big because nowadays people want stuff quick. Sure you get results fast, but objectively speaking you aren’t going to have your goal physique in a few months. The thing is you’ll see progress during that time it’
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Peter Christian | Different hanging leg raise variations for abs :) I’ve seen big results in my abs since incorporating a lot of hanging leg raise work into... | Instagram
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Peter Christian | 👇Some extra tips that helped me grow my chest: • Full range of motion alongside heavy weight for reps is the ultimate combination of... | Instagram
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Peter Christian | I remember when I started lifting and was trying to bulk up, I had this one rule where I wouldn’t allow myself to get hungry at any point... | Instagram
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Peter Christian on Instagram: "Full steps below: This routine is the best combination that allows me to enjoy myself but also not lose any progress. I used to either lose the quality of my holiday because I’d be so focused on being meticulous with my training and eating, OR I’d lose progress because I’d indulge too much which would demotivate me when I was back home at how much progress I lost. It doesn’t have to be like that 🫡 - Train multiple muscle groups in one go (upper/lower split) - Stay
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Peter Christian on Instagram: "A realistic gym bro experience… #gym #fitness #bodybuilding #protein #workout"
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Peter Christian on Instagram: "Biceps have always been a weak…
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Peter Christian on Instagram: "What do you rate it? 🤔 This is actually a g…
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Peter Christian | Bulking season staple 🤫 I’ve been having this meal …
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Peter Christian on Instagram: "You can have the “best” diet, best trai…
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Peter Christian | Only you can save you 🫨 - - - - #gym #gymmotivation #…
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Peter Christian on Instagram: "Compression chest pumps > (7lb…
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Peter Christian | Chains are 1% effective and 99% to feel cool - - - …
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Peter Christian on Instagram: "Objective: Jacked pirate 🏴‍☠️(6lb…
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