As we head in to a new year, its important to remember that you cant pour from an empty cup. 3 reasons why its important to look after yourself in 2026... 1. As a dad, you're the rock of the family. You provide the strength, the leadership, the safety. Your partner needs you at your best. Fully engaged and fully supportive. You cant do that if you're physically, mentally and emotionally drained. 2. You help dictate the energy of the house. If you're constantly depressed, angry and stressed thats