Having a cold ritual in the morning (whether it’s general exposure, ice baths, or cold showers) can really jumpstart your day. I notice feeling more awake, yet at the same time, calmer and more focused. My mood is better. Using ice baths as my “controlled stress environment” has also allowed me to practice my breathing and improve the way I react to real life situations. We all face difficult scenarios that test our mental fortitude, but we can learn to adapt in how we respond to those situation
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