We LOVE LOVE LOVE this Standing Hip External Rotation Drill on the wall. It has so many benefits we should really all be doing it, but maybe for different reasons! Standing Hip External Rotation works on: ▪️Stacking the hip, knee, and ankle during single leg stance for the leg on the ground ▪️Moving the hip without moving the low back for the leg extended back to rest on the wall ▪️Hinging at the hips without cheating and using the low back or leaning the shin back ▪️Loading the deep hip externa
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We LOVE LOVE LOVE this Standing Hip External Rotation Drill on the wall. It has so many benefits we should really all be doing it, but maybe for different reasons! Standing Hip
OPAL Movement Therapy. OPAL Movement Therapy · Original audio. We LOVE LOVE LOVE this Standing Hip External Rotation Drill on the wall. It has so many benefits we should really all be doing it, but maybe for different reasons! Standing Hip External Rotation works on: ️Stacking the hip, knee, and ankle during single leg stance for the leg on ...
65.9K views5 months ago
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This is a standing hip external rotation drill from a calf raise. Why do we love it??? ▪️Minimal equipment: You can hold anything for balance and you just need a wall or chair for your other leg ▪️Efficiency: It forces you to work on hinging properly from the hip rather than low back, single leg alignment, recruiting the glute and hip external rotators, maintaining the ankle in a neutral position, loading through the big toe, and working the calf musculature in a functional position. Woah! ▪️Lev
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This is a standing hip external rotation drill from a calf raise. Why do we love it??? ▪️Minimal equipment: You can hold anything for balance and you just need a wall or chair for your other leg ▪️Efficiency: It forces you to work on hinging properly from the hip rather than low back, single leg alignment, recruiting the glute and hip external rotators, maintaining the ankle in a neutral position, loading through the big toe, and working the calf musculature in a functional position. Woah! ▪️Lev
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This is a standing hip external rotation drill from a calf raise. Why do we love it??? ▪️Minimal equipment: You can hold anything for balance and you just need a wall or chair for your other leg ▪️Efficiency: It forces you to work on hinging properly from the hip rather than low back, single leg alignment, recruiting the glute and hip external rotators, maintaining the ankle in a neutral position, loading through the big toe, and working the calf musculature in a functional position. Woah! ▪️Lev
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