Supinator muscle
2:42
Supinator muscle
Nov 3, 2023
kenhub.com
I bet you have NEVER felt this stretch! This Stretch unlocks the EXTENSORS and SUPINATOR The supinator is constantly battling the pronator during throwing, and over time that tug of war can leave it beat up and stiff. When that stiffness builds, it can even irritate the radial nerve as it passes through the supinator, something we see more often in pitchers than in the general population. The problem is that the supinator is not an easy muscle to stretch with typical forearm stretches. This comb
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