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Thoracic Outlet Syndrome (TOS) happens when the nerves or blood vessels traveling from the neck into the arm get squished between the collarbone and first rib — basically, a traffic jam in a very tight space. Common symptoms: • Numbness or tingling down the arm • Weak grip strength • Shoulder or neck pain • Swelling or heaviness in the arm Often linked to poor posture, tight chest/neck muscles, repetitive overhead work, or past injury. The solution? Create more space — open the chest, strengthen
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Thoracic Outlet Syndrome (TOS) occurs when the nerves or blood vessels between the collarbone and the first rib are compressed. This can lead to pain in the shoulders and neck, and numbness in the fingers. Here is a test you can perform to test for TOS, you’ll need a partner for it:* Have your partner sit comfortably while you feel for their pulse with your index and middle fingers* Gently raise the arm up overhead and note whether the pulse decreasesTested positive or experiencing symptoms? Mov
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