🛡️ The Importance of the Bridge and Roll Escape (Upa) from Mount in Brazilian Jiu-Jitsu 🥋 In Brazilian Jiu-Jitsu, the bridge and roll escape - also known as the upa - is one of the very first techniques every student learns, and for good reason. ✅ Foundation of Self-Defence: The full mount is one of the most dominant positions an opponent can have. Learning to escape from underneath teaches children how to stay calm, protect themselves, and create movement even from a tough spot - a vital skil
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Simple mount escape ⬇️ The upa is a classic way to get out of the mount, but this will help elevate the simple move. Give this a try next time you’re practicing Jiu Jitsu and let me know how you do! #martialarts #bjj #jiujitsu #mountescape #upa #martialartist #martialartstips #martialartstraining #bjjlife | Dave Kovar
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