Total Gym TV Spot, 'Feel Better' Featuring Chuck Norris
5:00
Total Gym TV Spot, 'Feel Better' Featuring Chuck Norris
Jul 23, 2018
iSpot.tv
Venus Lau ◭ VENUSFIT on Instagram: "Don’t overthink it. Just start moving. This is where we start. Simple. 💭 People always ask me: “How does CRAWLING actually make you stronger?” 🗣️ My answer? You won’t fully get it until you feel it in your body. ✅ Take 1 minute and try it RIGHT NOW. Strength hits different when your brain is involved. 💪🧠 Here’s what crawling really trains (aka why it feels sneaky-hard): • Full-body muscle activation • Core strength + spinal stability • Coordination + balan
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Venus Lau ◭ VENUSFIT on Instagram: "Don’t overthink it. Jus…
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Instagramvenus2bfab
Venus Lau ◭ VENUSFIT on Instagram: "Fitness is more than a physical pursuit for me. It’s an extension of my values: body, mind, and spirit. If you’re “just here for fitness content” and you don’t care about my beliefs as a human then you have more than just fitness you need to look at when it comes to your wellness. I train the whole person: body, mind, and spirit—because a healthy heart does more than pump blood. It pumps love, empathy, and purposeful action into the world. Life unfortunately i
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Venus Lau ◭ VENUSFIT on Instagram: "Fitness is more than …
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Venus Lau ◭ VENUSFIT on Instagram: "A fitness pro shares exercises. A coach builds stronger humans—inside and out. This full-range shoulder flow is for the latter. 🚫 If your vibe is “hate,” keep scrolling. We’re building something real here. True strength 🫀 starts with kindness to ourselves, so we have the resilience to extend it outward—without tolerating inhumanity. Today, we mix that with physical practice. 💪 Want to get to the Super shoulder strength? ⏭️ to 1:07: ✅ I’m walking you through
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Venus Lau ◭ VENUSFIT on Instagram: "A fitness pro shares e…
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Instagramvenus2bfab
Venus Lau ◭ VENUSFIT on Instagram: "👉 You watched. Now DO IT. How many? ⬇️ ✅ When 1st beginning your practice: (3-5x week) ∙ 5-8 slow, controlled waves per session ∙ Focus on quality over quantity—one vertebra at a time ∙ Each rep should take 20-30 seconds (slow, intentional movement with breath) 🧱 This wall drill teaches your spine something most workouts never will: how to move one vertebra at a time. Most back tightness isn’t from weakness—it’s from lack of segmental control. Your spine mov
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Venus Lau ◭ VENUSFIT on Instagram: "👉 You watched. Now D…
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