2.4M views · 47K reactions | Bent over, barbell rows - hold barbell in an upright position, bend your knees, and lower your torso, with your arms extended in front of your body, holding the bar. From this position, lift the barbell directly upward into your solar plexus, keep your elbows inward towards your body. Lower bar back down to the starting position. be careful to control the trajectory of the weight. | Joshua Taubes | Facebook
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Table Rows, is an excellent exercise for strengthening the back muscles, It will primary target your lats and then the rhomboids, trapezius, and posterior deltoids. By using a chair to elevate your legs, you can increase the difficulty of the exercise and target your back muscles even more. Note! numbers are approximate! #bodybuilding #homeworkout #homeexercise #gym #Fitness #cbum #gymshark #biceps | ForcaFit
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